OUR MOBILE PROGRAM REGISTRATION IS UNDER CONSTRUCTION. PLEASE VISIT DESKTOP VERSION FOR REGISTRATION.
ADULTPROGRAMS
Our Adult programs are designed with you in mind.
Check out our offerings below. Simply click on the date(s) that you want to register for and it'll bring you directly to the registration page.
You will need an RICC Membership with online access enabled in order to register for programs online. Click here for more info.
Not seeing what you hoped would be here? We'd love your feedback. Click on the link below to email our Adult Programs Team and share your thoughts.
fitness
programs
LIMITED TIME ONLY
PERSONAL TRAINING-LIVE WELL BE WELL
Do you need some 1 on 1 attention to reach your health and fitness goals? We have amazing local personal trainers available to help you reach your goals and live your best life.
Schedules will be tailored to help with your busy life.
*Dates and times vary*
For more information please reach out to Adult and Senior Coordinator, Sue Romain so she can connect you to our amazing personal trainers!
per class
Member Rate - $
Standard Rate- $
WEEKLY PROGRAMS
WORKOUT WARRIORS- High Energy Workout (Ages 12+)
Price is monthly! Ask us about our pay as you go classes as well.
Tuesdays 7:00pm-8:00pm
Wednesdays 7:00pm-8:00pm
Fridays 7:00pm-8:00pm
Saturdays 8:30am-9:30am
For this workout is a quick, high energy workout that includes the following;
- Fundamental boxing w/pads and partner gloves
- Krav Maga combatives & Self Defense
- Body Conditioning through a series of circuits
(Monthly)
Member Rate - $45
Standard Rate- $75
ZUMBA GOLD
This class is not just for seniors, but for everyone! It's perfect for the active who are looking for a modified Zumba class that recreates the original moves you guys love at a lower intensity.
Wednesdays 12:00pm-1:00pm
Fridays 6:30pm-7:30pm
Member Rate - $5
Standard Rate- $12
per class
(Fri)
(Weds)
POUND!
Cardio fitness using lightly weighted drumsticks that are provided. Instead of listening to music, you become the music in this exhilarating full body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements.
Mondays 6:30pm-7:30pm
per class
(Mondays)
Member Rate - $7
Standard Rate- $14
STRONG BY ZUMBA
Wednesdays 6:30pm-7:30pm
Stop counting the steps and start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced with music that was designed to match every single move. Each squat, every lunge, every burped is driven by the music.
per class
Member Rate - $7
Standard Rate- $14
STRONG 30
Come get a 30 min high intensity workout
Thursdays 6:00pm-6:30pm
Stop counting the steps and start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced with music that was designed to match every single move. Each squat, every lunge, every burped is driven by the music.
per class
Member Rate - $7
Standard Rate- $14
ALL LEVELS VINYASA YOGA
A vinyasa flow style yoga class for those who wish to begin to advance their practice, incorporating arm balances and working toward a peak pose in each class. Please bring your yoga mat and any props you may use in your practice.
Tuesdays 6:30pm-7:30pm
Thursdays 6:30pm-7:30pm
per class
(Tuesdays)
Member Rate - $7
Standard Rate- $14
per class
(Thursdays)
wellness
programs
LIMITED TIME ONLY
Align and Postural Analysis
Provided by Baystate Physical Therapy
*One day only*
Thursday, February 13th 12:00-1:00pm
A lines are a great way to measure foot deformities especially felt feet and high arched feet that can lead to pain and dysfunction at the lower back, hip or knee joints. We will set up A line assessment platform and postural tools to assess foot structure and standing posture. We will then make recommendations for appropriate postural corrections and insoles for those who may benefit. This is a one on one assessment, with two Physical Therapists present. Please bring your own mats and towels!
Check to see if we have spots left at the front desk!
WEEKLY PROGRAMS
TONG REN *45 Minute Sessions*
New Days added
Wednesdays 11:15am-12:00pm
1st and 3rd Saturdays 11:00am- 12:00pm
We are doing it in a group session and the practitioner will walk everyone through all the steps.
Tong Ren utilizes a universal energy source to remove blockages and restore the body’s natural ability to heal, even when illnesses are chronic, debilitating, or otherwise untreatable. The practitioner directs chi to blockage points corresponding to the patient’s condition, which breaks down resistance in those areas. As blood flow, neural transmission, and hormone reception are restored, the body is then able to heal.
Member Rate - $5
Standard Rate- $12
per session (W)
per session (Sat)
arts
programs
WEEKLY PROGRAMS
SPORTS
programs
WEEKLY PROGRAMS
18+ BASKETBALL NIGHT
Saturdays 6:00pm-8:45pm
18+ pickup basketball for those interested.
Ask us about our pay to play options for non-residents.
Bring your friends and get a day pass!
(Saturdays)
Member Rate - FREE!
Standard Rate- $
ADULT VOLLEYBALL *New Times*
Come and play volleyball with your friends!
Some Instruction provided if needed.
(Tues)
Tuesdays 6:00pm-8:00pm
Sundays 2:00pm-5:00pm
Member Rate - FREE!
Standard Rate- $
ADULT FUTSAL
Fridays 7:00pm-9:00pm
Indoor soccer ar the RICC.
Drop in and play. All skill levels welcome!
per session
Member Rate - FREE!
Standard Rate- $
MEN'S 30+ PICKUP BASKETBALL
Mondays 6:00pm-8:00pm
Wednesday 6:00pm-8:00pm
Drop in and play.
All players are welcome!
League will be starting soon in the spring!
per session
Member Rate - FREE!
Standard Rate- $
EDUCATION
programs
LIMITED TIME ONLY
entertainment
programs
WEEKLY PROGRAMS
MONTHLY TRIPS
LOOK FOR TRIPS COMING AGAIN IN THE SPRING